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Our Mission
We are committed to offering
the finest Pilates instruction available to our clients in
Indianapolis. The very best equipment and latest methods are
utilized in a warm and friendly environment to provide a
comprehensive fitness and wellness program to a large and diverse
group of people in a variety of age and fitness levels.
What is Pilates?
Pilates is a safe and
effective method of total body toning, utilizing the principals of
core muscle strengthening and spinal elongation. In addition to
toning and strengthening, benefits include improved posture,
increased flexibility, and general wellness. The mat based group
classes offer a challenging and enjoyable hour of cutting edge
instruction with an emphasis on the abdominals, back, and
buttocks. The machine based private instruction covers these areas
with additional work on legs, arms, shoulders, and the back.
Private lessons also include a cardio segment and stretching
sequence done on the machine.
826 West 64th Street
Indianapolis, IN 46260
317.251.1988
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